Considering therapy is a big decision, and it's natural to have a lot of questions about the process. Whether you're feeling unsure about whether therapy is right for you, or you're curious about what to expect, you're not alone. In this blog, we'll explore some of the most common questions people have when thinking about starting therapy.

Dialectical Behaviour Therapy (DBT) was originally designed to treat people with Borderline Personality Disorder (BPD). DBT has now grown to help all sorts of people dealing with different challenges, including anxiety, depression, Post Traumatic Stress Disorder, and substance abuse. What makes DBT so special? It’s all about balancing two big ideas: accepting yourself as you are while also working to make positive changes. It’s like learning to enjoy the ride of life—while also getting better at steering! Let’s break it down and explore how DBT can help improve your life.