When it comes to seeking therapy for emotional or psychological struggles, it’s natural to feel a bit apprehensive. After all, delving into trauma and difficult memories is not something most people look forward to! Eye Movement Desensitisation and Reprocessing (EMDR) therapy, in particular, can seem mysterious to many, and with its unique approach, it can raise some understandable concerns.

Dialectical Behaviour Therapy (DBT) was originally designed to treat people with Borderline Personality Disorder (BPD). DBT has now grown to help all sorts of people dealing with different challenges, including anxiety, depression, Post Traumatic Stress Disorder, and substance abuse. What makes DBT so special? It’s all about balancing two big ideas: accepting yourself as you are while also working to make positive changes. It’s like learning to enjoy the ride of life—while also getting better at steering! Let’s break it down and explore how DBT can help improve your life.