If you’ve heard of EMDR therapy but aren’t quite sure what it is or how it works, you’re not alone. Eye Movement Desensitisation and Reprocessing (EMDR) therapy has been making waves as a powerful way to help people heal from trauma and emotional distress. Whether you’re dealing with past trauma, anxiety, or even just stuck feelings, EMDR might offer some relief. In this blog, we’ll break it all down in an easy-to-understand way.